Weigh In record (no journal entry) for 18 July 2010
|
123.5 kg
Lost so far: 6.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 34.45g | Prot: 97.81g | Carbs: 249.88g.
Breakfast: Fat Free Cream Cheese, Lite Vanilla Yogurt, Bagel Thins - Everything. Lunch: Cheddar Broccoli, Tuna in Water (Canned), Salsa, Bananas. Dinner: Baked Tostitos Scoops, vidalia onion dressing, cucumber, red pepper, mushroom, Spinach, Tomatoes, Spring Mix, pork loin chop, corn, Cauliflower Gratin. Snacks/Other: Propel Black Cherry Fitness Water, Watermelon, Quakes Rice Snacks - Chocolate, Diet Coke (Macho), Skinny Vanilla Latte (Venti), Soy Creamy Mini Chocolate Sandwiches. more...
|
|
4349 kcal
|
Exercise:
Standing - 2 hours and 30 minutes, Shopping - 4 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 9 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannon1743's Weight History
|