Weigh In record (no journal entry) for 19 April 2019
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 19.23g | Prot: 73.21g | Carbs: 150.02g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Myprotein Impact Whey Protein. Lunch: Alfamart Abon Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar atau Telur Orak-Arik, Lemonilo Mie Goreng, Nasi Putih. Dinner: Royco Sup Krim Ayam, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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wage aji's Weight History
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