Weigh In record (no journal entry) for 19 April 2019
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 12.63g | Prot: 29.80g | Carbs: 39.85g.
Breakfast: Nespresso Кофе с Молоком, Лента Сырники Домашние. Lunch: Минтай Жареный, Свекла Вареная. Snacks/Other: Агрокомплекс Арбузы Маринованные. more...
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Losing 4.9 kg a Week
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kestiraz's Weight History
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