Weigh In record (no journal entry) for 19 April 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 78.97g | Prot: 211.70g | Carbs: 415.97g.
Breakfast: Smucker's Sugar Free Orange Orange Marmalade, Pharmanutri Vital Whey, Dutch Lady Full Cream Milk, Beef, Mission Wholemeal Pita. Lunch: Fish, Cooked Tomatoes, Tempeh (Cooked), Beras Faiza Moghul Basmathi. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Cooked Tomatoes, Fish, Tempeh (Cooked), Beras Faiza Moghul Basmathi. Snacks/Other: Orange, Skippy Chunky Peanut Butter, Farm Fresh Pure Fresh Milk, Optimum Nutrition Casein Protein, Pharmanutri Vital Mass, Banana Sandwic, Gardenia Fluffy Buns (Kacang Merah Adzuki), Banana. more...
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Gaining 1.4 kg a Week
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nazri.awahab's Weight History
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