Weigh In record (no journal entry) for 19 April 2019
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73 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 21.79g | Prot: 31.78g | Carbs: 83.29g.
Lunch: Nissin Mini Stick, Prosana Qukies Chocochip, Sayur Asem, Indomilk Susu Kental Manis, Kakao Bubuk (tanpa Gula), Tepung Putih, Telur, Dada Ayam, Tahu, Energen Cereal Drink Vanilla Flavor, Nasi Putih. more...
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Losing 0.6 kg a Week
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Risqosaras's Weight History
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