Weigh In record (no journal entry) for 19 April 2019
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59.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 95.89g | Prot: 61.33g | Carbs: 186.60g.
Breakfast: Сушки, Сушка, Молочная Благодать Топленое Молоко, Молоко Отборное 3,2%, кофе. Lunch: Ого Хлебцы Хрустящие Столовые, Соевый Соус, Огурец (с Кожурой), Свиной Фарш, Гречка Отварная. Dinner: Лазанья. Snacks/Other: Добрый Яблочный Сок, Lay's Чипсы. more...
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2059 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour and 30 minutes, Housework - 20 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 30 minutes, Resting - 4 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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Linaslinas's Weight History
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