Weigh In record (no journal entry) for 19 April 2019
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52.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 46.30g | Prot: 32.30g | Carbs: 41.19g.
Breakfast: バターコーヒー. Lunch: セブンイレブン ごぼうとひじきの明太風味サラダ, 雪印乳業 6Pチーズ, 自家製ドレッシング（酢と油）, セブンイレブン 彩り大根ミックス. Snacks/Other: ビーレジェンド プロテイン, 冷凍ブルーベリー. more...
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Gaining 0.7 kg a Week
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