Weigh In record (no journal entry) for 19 April 2019
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 20.14g | Prot: 31.94g | Carbs: 54.09g.
Breakfast: Кофе с Молоком, Паштет, Хлеб Черный. Lunch: Салат из Помидоров и Огурцов, Рыба Вареная. Dinner: Сырники ПП. Snacks/Other: Компот из Сухофруктов, Творог 9%, Кофе. more...
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Losing 0.7 kg a Week
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Rinochka64's Weight History
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