Weigh In record (no journal entry) for 19 April 2019
|
71.9 kg
Lost so far: 7.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 43.39g | Prot: 33.32g | Carbs: 186.72g.
Breakfast: Papaya, Boiled Egg, Quaker Instant Oatmeal. Lunch: Milk, Chocolate Covered Chocolate Sandwich Cookie, Whole Wheat Bread (Commercial), Whole Wheat Bread, Guava Juice Drink, Bakmi GM Mie Ayam. Snacks/Other: Multigrain Chips. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelinda Stefani's Weight History
|