Weigh In record (no journal entry) for 19 April 2019
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116.2 kg
Lost so far: 7.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 124.99g | Prot: 213.83g | Carbs: 182.32g.
Breakfast: 6PAK Nutrition Milky Shake Whey, Гречка, Чеснок, Огородников Горчичное Масло, Лук Репчатый "ГОСТ", Куриная Грудка "ГОСТ", Щедрые Хлебцы Гречневые, Сметанин Сливки 10%, Суп Гороховый "ГОСТ". Lunch: Kamis Зелень Петрушки, Яйцо "ГОСТ", Редис, Огородников Горчичное Масло. more...
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Losing 4.9 kg a Week
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mishka-Teddy's Weight History
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