Weigh In record (no journal entry) for 19 April 2019
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 13.60g | Prot: 8.70g | Carbs: 89.95g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Яшкино Вафли Голландские. Lunch: Моя семья Сок Ягодно-Фруктовый. Dinner: MacCoffee Кофе 3 в 1 Original. Snacks/Other: Абсолют Молоко 3,2%. more...
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Losing 2.3 kg a Week
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