Weigh In record (no journal entry) for 19 April 2019
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 44.27g | Prot: 34.05g | Carbs: 166.87g.
Breakfast: Kerupuk Makanan Ringan, Ketoprak. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Sayur Asem. Dinner: Sari Roti Roti Tawar Gandum. Snacks/Other: Roma Sandwich Better, Roma Sandwich Better, Martabak Manis. more...
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2473 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 20 minutes, Housework - 2 hours, Motorbike Riding - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Running (jogging) - 8/kph - 30 minutes, Sitting - 3 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Diana cswnt's Weight History
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