Weigh In record (no journal entry) for 18 April 2019
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84.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 96.97g | Prot: 160.61g | Carbs: 117.87g.
Breakfast: Banana, Café, Risovita Leite de Arroz com Coco, Ovo Frito, Clara de Ovo. Lunch: Salada de Folhas, Frango no Forno, Grelhado ou Assado. Dinner: Queijo Provolone, Subway Molho Parmesão, Alface Americana, Tomates Vermelhos, Carne. Snacks/Other: Queensberry Cebola Caramelizada, Banana, Café, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos , Doce de Leite. more...
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2464 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ademarpin's Weight History
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