Weigh In record (no journal entry) for 19 April 2019
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.17g | Prot: 45.65g | Carbs: 150.98g.
Breakfast: Jeruk Nipis, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Nasi Tiwul, Madu. Lunch: Bango Kecap Manis, Bakwan, Tempe Mendoan, Kerupuk Beras, Soto Ayam. Dinner: Saus Tiram, Bango Kecap Manis, ABC Saus Sambal, Tahu, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Kubis Cina (Bok-Choy, Pak-Choi), Selada Kol. Snacks/Other: kk"k Dilapisi Coklat. more...
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Gaining 2.4 kg a Week
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adirra_nurainy's Weight History
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