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Back on figure diet - weekend was crossfit games
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 1.6 kg.
Diet followed: Not Applicable.
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1172 kcal
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Fat: 27.26g | Prot: 169.50g | Carbs: 62.81g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Perfect Low Carb Isopure (Dutch Chocolate), builders bar. Lunch: Broccoli, Black Beans, Chicken Breast (Skin Not Eaten). Dinner: Organic Raw Walnut Halves & Pieces, Steamfresh Broccoli. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, 2% Lowfat Cottage Cheese. more...
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2048 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 13/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Aubreyfit's Weight History
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