trumpeter26's Journal, 25 Nov 12

Ran my 2nd 5k yesterday with my Crossfit box. Even though most of them ran way faster than I did, I crossed the finish line to find a group of them waiting for me. Official time was 40:27, I think 2-3 minutes faster than my 5k a month ago.

Also made my own sides for thanksgiving, cauliflower mashed, broccoli coleslaw, and green beans. No cheating.

<a href="http://imgur.com/Qr4Cr"><img src="http://i.imgur.com/Qr4Crl.jpg" title="Hosted by imgur.com" alt="" /></a>

96.2 kg Lost so far: 59.9 kg.    Still to go: 29.0 kg.    Diet followed: Reasonably Well.

---

1187 kcal

Fat: 68.76g | Prot: 118.04g | Carbs: 31.36g.   Breakfast: almond butter, Sauerkraut, boneless skinless chicken thigh cutlet. Lunch: green beans, mann's broccoli coleslaw, nutiva coconut oil, perdue chicken. Dinner: eggland's best, pompeian balsamic, wegman spring mix, asparagus, nutiva coconut oil, top round beef. Snacks/Other: Pure Apple Butter. more...

2953 kcal

Exercise: Standing - 2 hours, crossfit - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...