Weigh In record (no journal entry) for 19 April 2019
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 32.15g | Prot: 96.54g | Carbs: 101.19g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tahu. Lunch: Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). more...
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steady weight
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keykey24's Weight History
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