thinner's Journal, 03 Jul 08

It's actually working! I watch what I eat and I exercise, and I lose weight :-). Now, if I can just keep it up.

81.1 kg Lost so far: 0 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

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1396 kcal

Fat: 66.61g | Prot: 90.62g | Carbs: 111.38g.   Breakfast: Yoplait light yogurt Apple Turnover, Grape Nuts, tea. Lunch: kung pao triple delight, barley. Dinner: tomato, avocado, deli turkey, lettuce. more...

2367 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...