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Mariamint
Journal
18 Apr 19
Mariamint's Journal, 18 Apr 19
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Приятные новости, с моим-то грязным питанием
101.6 kg
Lost so far:
11.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1464 kcal
Fat: 73.01g | Prot: 75.64g | Carbs: 122.76g.
Breakfast:
Простоквашино Сметана 10%, Русский Хлеб Хлеб Боярский, Куриная Печень.
Lunch:
Азовская Кондитерская Фабрика Козинак Кунжутный, Курица с Ананасами.
Dinner:
Мерси Молочный Шоколад, Подсолнечное Масло, Белый Рис, Вареное Яйцо.
more...
3023 kcal
Exercise:
Степ - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Mariamint's Weight History
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