bcbickford's Journal, 18 Apr 19

Weigh In record (no journal entry) for 18 April 2019
77.9 kg Lost so far: 3.8 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:
1806 kcal Fat: 118.22g | Prot: 97.87g | Carbs: 111.13g.   Breakfast: Peanut Butter, Aunt Millie's Organic 100% Whole Wheat Bread, Great Value Concord Grape Jelly, Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules). Lunch: Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), On The Border Cafe Style Tortilla Chips, Ketchup. Snacks/Other: Baker's Corner Real Semi-Sweet Chocolate Chips, Peanut Butter, Gala Apples, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
Losing 1.3 kg a Week



     
 

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bcbickford's Weight History


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