Luisrojo's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

94.2 kg Lost so far: 11.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

855 kcal

Fat: 47.64g | Prot: 35.65g | Carbs: 73.08g. Breakfast: Mate Amargo, Café. Lunch: Criollitas Galletitas de Agua. Dinner: La Serenísima Queso Sardo, Coca-Cola Coca-Cola, La Casona Salamin Picado Fino. Snacks/Other: Peras. more...

4237 kcal

Exercise: Boating or Canoeing - 39 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes, Abdominal (Sit Ups) - 1 hour and 42 minutes, Showering - 40 minutes, Sleeping - 5 hours, Resting - 6 hours and 31 minutes. more...

Losing 3.5 kg a Week

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Luisrojo's Journal, 18 Apr 19

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Luisrojo's Weight History