PatriciaPontes's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

72.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1138 kcal

Fat: 62.53g | Prot: 82.46g | Carbs: 60.26g. Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Ovo Frito. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Couve Manteiga Refogada, Bisteca de Porco Grelhada. Dinner: Pêra Portuguesa, Bisteca de Porco Grelhada. Snacks/Other: Le Manjue Ganache de Cacau. more...

1845 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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