Weigh In record (no journal entry) for 18 April 2019
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95.9 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 120.06g | Prot: 73.80g | Carbs: 13.21g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Sugar in the Raw Stevia in the Raw, Jordan's Skinny Syrups, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Claussen Kosher Dill Pickle Halves, Nathan's Famous Hot Dog, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Venison/Deer Jerky, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Blue Cheese Crumbles. more...
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Losing 10.8 kg a Week
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mrsamandamathews's Weight History
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