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Alhamdulillah. Selesai puasa puasa Khamis
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 83.64g | Prot: 157.72g | Carbs: 223.69g.
Breakfast: Farm Fresh Pure Fresh Milk, Pharmanutri Vital Whey. Lunch: Simple Natural Virgin Organic Coconut Oil, French Beans (Mature Seeds, with Salt, Cooked, Boiled), Egg (Whole), Beras Faiza Moghul Basmathi. Dinner: Simple Natural Virgin Organic Coconut Oil, Tempeh (Cooked), Cooked Bitter Melon (Fat Added in Cooking), Cooked Fish, Beras Faiza Moghul Basmathi, Navels Oranges, Date. Snacks/Other: Optimum Nutrition Casein Protein, Peanut Butter, Farm Fresh Pure Fresh Milk, Bright Cow Greek Yogurt, Bubur Kacang Hijau Bubur Kacang Hijau. more...
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Losing 4.2 kg a Week
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nazri.awahab's Weight History
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