Weigh In record (no journal entry) for 18 April 2019
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97.8 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 79.83g | Prot: 79.34g | Carbs: 159.49g.
Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Coffee Creamer. Lunch: White Table Wine, Kroger Low Fat Cottage Cheese, Jif Extra Crunchy Peanut Butter, Cauliflower Pizza Crust. Dinner: Bean and Ham Soup (Home Recipe), Hannaford Corn Bread, Bourbon and Soda. Snacks/Other: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, America's Choice Natural Walnuts, Cheese. more...
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2850 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Stair Climber (Stepper) - 23 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ironflesh's Weight History
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