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yohoyoh
Journal
18 Apr 19
yohoyoh's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
109.5 kg
Lost so far:
3.8 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1767 kcal
Fat: 107.64g | Prot: 125.77g | Carbs: 84.11g.
Breakfast:
Vitamorph CLA 3000, Coffee, LouAna Pure Canola Oil, Great Value Yellow Popping Corn.
Lunch:
Coffee, Coffee, Sweet Baby Ray's Beef Jerky.
Dinner:
Clover Valley Unsalted Dry Roasted Peanuts, Starkist Chunk Light Tuna in Vegetable Oil.
Snacks/Other:
Coffee, Zipfizz Grape, True Nutrition Whey Protein Isolate Cold Filtration.
more...
2688 kcal
Exercise:
Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes.
more...
Losing 1.9 kg a Week
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yohoyoh's Weight History
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