Weigh In record (no journal entry) for 18 April 2019
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52.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 23.15g | Prot: 76.02g | Carbs: 74.79g.
Breakfast: Cacau em Pó (Não Adocicado), Banana Nanica, Clara de Ovo, Ovo, Integralmedica ISO BLEND Complex. Lunch: Maçã, Tirolez Creme de Ricota Light, Queijo Ricota (com Leite Desnatado), Fit Food Macarrão de Soja. more...
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1624 kcal
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Exercise:
Pedalling - 11 minutes, Weight Training (moderate) - 42 minutes, Walking (brisk) - 6.5/kph - 19 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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catsrules's Weight History
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