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4. Tag
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98.6 kg
Lost so far: 16.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 44.68g | Prot: 130.84g | Carbs: 71.09g.
Breakfast: Seitenbacher Carbs 19.0, Espresso, K-Bio Chiasamen, Aldi Bio Kokosnuss Drink. Lunch: Aldi Rindersaftschinken. Dinner: Alesto Cashewkerne Naturbelassen, Aldi Magerquark, Honig, Mandarine, Zitronensaft, Olivenöl, Grüne Brechbohnen, Karotten, Kartoffeln, Birkenhof Kalbs-Rückensteak. more...
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Losing 4.9 kg a Week
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SalvatoreStallone87's Weight History
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