Weigh In record (no journal entry) for 18 April 2019
|
131.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 62.36g | Prot: 137.69g | Carbs: 165.31g.
Breakfast: Kokt Ägg. Lunch: Findus Ärtor, Majs & Paprika, Polar Seafood Torskfilé, Potatis (med Skal, med Salt, Kokt). Dinner: Gyrosmörgås (Pitabröd, Nötkött, Lamm, Lök, Kryddor med Tomat och Smör). Snacks/Other: Max Chili Cheese (4), Max Chicken Wings (3), Max Milkshake Vanilj (Stor). more...
|
|
350 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veterankocken's Weight History
|