Weigh In record (no journal entry) for 18 April 2019
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.53g | Prot: 57.21g | Carbs: 150.02g.
Breakfast: Havuç, Haşlanmış Yumurta, Süzme Peynir, Salatalık, Zeytin, Domatesler. Lunch: Kuşbaşılı Pide, Mercimek Çorbası. Dinner: Kabak Yemeği, Yoğurt. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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minelerce's Weight History
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