Weigh In record (no journal entry) for 25 November 2012
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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1893 kcal
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Fat: 73.18g | Prot: 75.77g | Carbs: 227.61g.
Breakfast: lait, Brioche en Tranches au Levain, Nutella. Lunch: kfc, kfc. Dinner: taillefine, banane, Pain Pita Blanc, Fromage Brie, Tendre Noix Supérieur, Velouté de Légumes et Tomates à la Provençale. Snacks/Other: fruitéo, sveltesse. more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Cynthiia04 's Weight History
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