Weigh In record (no journal entry) for 18 April 2019
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77.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 21.37g | Prot: 68.81g | Carbs: 138.30g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Garoto Cacau em Pó Solúvel 100% Cacau, Aveia em Flocos (10g). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Temaki de Salmão. more...
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Gaining 14 kg a Week
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brennoaragao1's Weight History
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