Weigh In record (no journal entry) for 18 April 2019
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 60.11g | Prot: 167.73g | Carbs: 60.54g.
Breakfast: Pingo Doce Queijo Gouda, Lidl Manteiga de Amendoim, Pingo Doce Leite Magro, Café Expresso, Pão de Trigo 100% Integral. Lunch: Continente Bróculos Congelados, Peito de Frango. Dinner: Continente Bróculos Congelados, Peito de Frango. Snacks/Other: Café Expresso, Pão de Trigo 100% Integral, Aldi Iogurte Natural Biológico, Pingo Doce Queijo Gouda, Ovo Cozido. more...
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Losing 7.3 kg a Week
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andreiasousa7's Weight History
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