Weigh In record (no journal entry) for 18 April 2019
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59.9 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 53.63g | Prot: 108.71g | Carbs: 187.21g.
Lunch: 雞大腿（不吃皮）, 牛肚, 牛腩（0.3厘米脂肪，燉煮）, 五木 原味拉麵, 牛肉湯底, 玉米, 花椰菜, 紅蘿蔔, 蘿蔔, 萬家香 鰹魚露, 蒜頭. Dinner: 菠菜, 蔥, 雞胸肉（不吃皮）, 蒜頭, 番茄, 雞蛋（整個）, 鮭魚, 萬家香 鰹魚露, 花椰菜, 花枝, 醋, 馬鈴薯（水煮，加鹽）, 甜玉米, 糙米飯, 芋頭, 蝦. Snacks/Other: 鳳梨, 開心果, 芝麻醬, 花生醬, 蜂蜜烤杏仁, 豆泥, 義美 全麥土司. more...
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Losing 1.4 kg a Week
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Cocosung's Weight History
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