MinLara's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

65.4 kg Lost so far: 4.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1020 kcal

Fat: 43.09g | Prot: 54.15g | Carbs: 106.48g. Dinner: Rolada Wołowa, Majonez, Swojska Chata Kapusta Czerwona, Pieczony Ziemniak (Spożyty Razem ze Skórką). Snacks/Other: Smażona Cebula, Wątróbka Drobiowa Smażona, Kopytka, Kawa z Mlekiem i Cukrem. more...

1737 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MinLara's Weight History

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MinLara's Journal, 18 Apr 19

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MinLara's Weight History