Weigh In record (no journal entry) for 18 April 2019
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 140.50g | Prot: 230.96g | Carbs: 175.73g.
Breakfast: Canderel Sucralose, Casino Fromage Blanc 0%, Nespresso Café, Myprotein Flocons d'avoine, Pain de Seigle, Oeuf sur le Plat sans Matière Grasse. Lunch: Café, Fraises, Canderel Sucralose, Sojasun Yaourt Nature, Poulet Grillé Rôti ou Cuit au Four, Jack Daniel's Whisky, Steak Haché 5%, Ratatouille Maison. Dinner: Blini Houmous, Pain de Seigle, Carrefour Steak Haché Pur Boeuf 15% MG, Liebig Velouté de Carottes Fraîches et Pointe de Crème. Snacks/Other: Biothentic Amandes, Myprotein Impact Whey Protein, Banane, Thé Menthe, Canderel Sucralose, Café, Thé Menthe, Canderel Sucralose, Café, Leader Price Bonbons sans Sucres. more...
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2927 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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baydhoba's Weight History
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