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Cristal's
Journal
18 Apr 19
Cristal's's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
60.8 kg
Lost so far:
2.3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
2027 kcal
Fat: 92.28g | Prot: 58.44g | Carbs: 246.34g.
Breakfast:
Lynos Yaourt Grec, Framboises, Jordans Country Crisp Chocolat Noir.
Lunch:
Avocat, Veggie Marché Fines Tranches aux Légumes Grillés, Lustucru Riz Long Grain.
Dinner:
Asperge.
Snacks/Other:
Kellogg's Extra Barre Généreuse Amandes Grillées et Miel.
more...
1599 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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18 Apr 19 by member:
Cristal's
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Cristal's's Weight History
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