Weigh In record (no journal entry) for 20 October 2018
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131.3 kg
Lost so far: 29.9 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1397 kcal
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Fat: 33.57g | Prot: 138.83g | Carbs: 132.77g.
Lunch: 칼로바이 다밀 오곡맛, 바디나인 까르보나라 닭가슴살. Dinner: 파절이, 계란찜, 오징어젓갈, 멸치볶음, 파김치, 돼지불고기, 돼지고기김치찌개, 공기밥. Snacks/Other: 아임닭 훈제 닭가슴살, 마이프로틴 ISO:PRO97. more...
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3495 kcal
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Exercise:
Sauna - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dltjddnjs's Weight History
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