Weigh In record (no journal entry) for 18 April 2019
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91.8 kg
Lost so far: 69.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 92.90g | Prot: 202.54g | Carbs: 228.49g.
Breakfast: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 애플파이, 코카콜라 제로콜라, 롯데리아 치즈스틱, 맥도날드 (McDonald's) 빅맥. Lunch: 가라아게, 김치, 공기밥, 순두부찌개. Dinner: 맛있닭 스팀 닭가슴살 고추맛, 토마토. Snacks/Other: 마이프로틴 ISO:PRO97, 마이프로틴 카브크러셔, 마이프로틴 ISO:PRO97. more...
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Losing 2.1 kg a Week
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dltjddnjs's Weight History
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