Weigh In record (no journal entry) for 18 April 2019
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84.2 kg
Lost so far: 14.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cross Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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