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Agnes M.
Journal
18 Apr 19
Agnes M.'s Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
78.6 kg
Lost so far:
6.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
904 kcal
Fat: 43.66g | Prot: 47.64g | Carbs: 77.10g.
Breakfast:
Ja! Würfelzucker, Schwarztee.
Lunch:
Lachsfilet, BioBio Topfencreme Vanille, Golssener Frühlingskartoffelsalat mit Essig & Öl.
Snacks/Other:
Wasser, Das Gesunde Plus Calcium.
more...
2616 kcal
Exercise:
Sleeping - 10 hours, Sitting - 11 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours.
more...
Losing 2.1 kg a Week
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Agnes M.'s Weight History
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