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LaShuan
Journal
18 Jul 10
LaShuan's Journal, 18 Jul 10
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Today was a good day. I did better on the track, ran 1/2 mile walked 3/4 of a mile. Sticking to my diet. Drinking water... well I could drink a little more water...
60.8 kg
Lost so far:
8.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2010:
1193 kcal
Fat: 33.94g | Prot: 48.05g | Carbs: 163.04g.
Breakfast:
turkey scrapple, egg.
Lunch:
froots strawberry smoothie, Jalapeno Pretzel without Butter.
Dinner:
broccoli, salmon.
Snacks/Other:
banana.
more...
1600 kcal
Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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LaShuan's Weight History
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