mau1697's Journal, 18 Apr 19

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Premier objectif ✅

74.8 kg Lost so far: 7.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1270 kcal

Fat: 43.93g | Prot: 44.03g | Carbs: 175.52g. Breakfast: Pépites de Chocolat, Banane, Pancakes. Lunch: Riz Cantonais, Traditions d'Asie Poulet au Caramel. Dinner: Quiche Lorraine, Grand Frais Carotte Râpée. more...

200 kcal

Exercise: Marche - 44 minutes, Apple Health - 23 hours and 16 minutes. more...

Losing 4.2 kg a Week

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mau1697's Journal, 18 Apr 19

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mau1697's Weight History