Weigh In record (no journal entry) for 18 April 2019
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82 kg
Lost so far: 7.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 49.47g | Prot: 82.38g | Carbs: 93.08g.
Breakfast: Хлебцы Вафельные, Магнит Сыр Российский 50%. Lunch: Сметана 20%, Свекла Вареная, Минтай Жареный. Dinner: Простоквашино Творог 2%. Snacks/Other: Апельсин, Банан. more...
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Losing 5.3 kg a Week
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Noosfera's Weight History
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