Weigh In record (no journal entry) for 18 April 2019
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50.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 14.33g | Prot: 73.66g | Carbs: 106.46g.
Breakfast: Paul Heumann Pain Azyme, Jardin Bio Beurre de Cacahuètes, Banane, Scitec Nutrition 100% Whey Protein, Flocons d'Avoine. Lunch: Notre Jardin Trio de Poivrons, Riz Basmati (Cuit), Thon dans l'Eau (en Conserve). Snacks/Other: Flocons d'Avoine, Prozis Blanc d'œuf , Banane. more...
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Losing 3.9 kg a Week
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laurianefayard's Weight History
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