Meike71's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

106.2 kg Lost so far: 8.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1749 kcal

Fat: 75.86g | Prot: 62.10g | Carbs: 202.95g. Lunch: Gekochtes Ei, Aldi Salatcup Hähnchen. Dinner: Aldi Milchbrötchen, Heißer Kakao (aus Vollmilch), Aldi Laugenzopf mit Käse, Aldi Brezel. Snacks/Other: Schokoladeneier, Alesto Kalifornische Walnusskerne. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Meike71's Journal, 18 Apr 19

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