Weigh In record (no journal entry) for 18 April 2019
|
69.1 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 42.24g | Prot: 222.76g | Carbs: 233.50g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Café Classique, Taillefine Fromage Blanc 0%. Dinner: Prozis Protein Lemonade, Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Micellar Casein. more...
|
|
2779 kcal
|
Exercise:
Weight Training (moderate) - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|