Weigh In record (no journal entry) for 18 April 2019
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91.2 kg
Lost so far: 15.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 42.93g | Prot: 97.63g | Carbs: 171.87g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood, Milbona Skyr Aardbei. Lunch: Chiquita Banaan, AH Elstar Appel, Milbona Skyr Aardbei, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Croma Smeltjus, Bakboter (Ongezouten), AH Varkensrib Karbonade, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Oppo Ijs, Gekookt Ei, Optimel Yoghurt Griekse Stijl Kers, Mandarijn. more...
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Losing 0.7 kg a Week
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Veronica kuipers's Weight History
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