Weigh In record (no journal entry) for 18 April 2019
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 87.23g | Prot: 65.16g | Carbs: 126.03g.
Breakfast: Кофе Латте, Красная Цена Сыр Гауда, Fazer Хлеб Стройный Рецепт Бездрожжевой, ленивая овсянка. Lunch: Овощная закуска, теплый салат с печенью. Snacks/Other: Вода, трюфель клюква-виски, Цукаты апельоновые, Сырники Домашние. more...
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2877 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Margo_Kalmy's Weight History
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