Weigh In record (no journal entry) for 18 April 2019
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 66.26g | Prot: 60.04g | Carbs: 248.11g.
Breakfast: Пралине, Овсяная Каша на Молоке, Ягодный Пирог, Грецкие Орехи, Курага. Lunch: Сильпо Банан, Паста Карбонара. Dinner: Оладьи на Кефире, Danone Йогурт 1,5%, Творог 18%. Snacks/Other: Toblerone Молочный Шоколад, Кофе с Сахаром. more...
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steady weight
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Bkack Opium's Weight History
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